Cargando…
Sleep inertia: current insights
Sleep inertia, or the grogginess felt upon awakening, is associated with significant cognitive performance decrements that dissipate as time awake increases. This impairment in cognitive performance has been observed in both tightly controlled in-laboratory studies and in real-world scenarios. Furth...
Autores principales: | Hilditch, Cassie J, McHill, Andrew W |
---|---|
Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Dove
2019
|
Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6710480/ https://www.ncbi.nlm.nih.gov/pubmed/31692489 http://dx.doi.org/10.2147/NSS.S188911 |
Ejemplares similares
-
Time to wake up: reactive countermeasures to sleep inertia
por: HILDITCH, Cassie J., et al.
Publicado: (2016) -
A preliminary framework for managing sleep inertia in occupational settings
por: Kovac, Katya, et al.
Publicado: (2023) -
Exercising Caution Upon Waking–Can Exercise Reduce Sleep Inertia?
por: Kovac, Katya, et al.
Publicado: (2020) -
Rise and shine: The use of polychromatic short‐wavelength‐enriched light to mitigate sleep inertia at night following awakening from slow‐wave sleep
por: Hilditch, Cassie J., et al.
Publicado: (2022) -
Stability of the timing of food intake at daily and monthly timescales in young adults
por: McHill, Andrew W., et al.
Publicado: (2020)