Sleep Patterns and Alertness in an Elite Super Rugby Team During a Game Week

Sleep is a vital component of preparation, performance and recovery for a Super Rugby game. The purpose of this study was to quantify sleep behaviours and alertness of professional rugby union players during training and a game. Thirty-six rugby union players from a Super Rugby team wore a wrist-act...

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Detalles Bibliográficos
Autores principales: Dunican, Ian C, Higgin, Charles C, Murray, Kevin, Jones, Maddison J, Dawson, Brian, Caldwell, John A, Halson, Shona L, Eastwood, Peter R
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Sciendo 2019
Materias:
Section II - Exercise Physiology & Sports Medicine
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6714368/
https://www.ncbi.nlm.nih.gov/pubmed/31523310
http://dx.doi.org/10.2478/hukin-2018-0088

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6714368/
https://www.ncbi.nlm.nih.gov/pubmed/31523310
http://dx.doi.org/10.2478/hukin-2018-0088

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