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Effectiveness of Whey Protein Hydrolysate and Milk-Based Formulated Drinks on Recovery of Strength and Power Following Acute Resistance Exercise
Intensive resistance exercise can result in exercise-induced-muscle-damage, which commonly leads to reductions in acute muscle function. Post-exercise ingestion of carbohydrate-protein mixtures intends to attenuate these effects. This study aimed to compare the effectiveness of whey protein hydrolys...
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Sciendo
2019
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6724581/ https://www.ncbi.nlm.nih.gov/pubmed/31531144 http://dx.doi.org/10.2478/hukin-2019-0066 |
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author | Gee, Thomas I Woolrich, Thomas J Smith, Mark F |
author_facet | Gee, Thomas I Woolrich, Thomas J Smith, Mark F |
author_sort | Gee, Thomas I |
collection | PubMed |
description | Intensive resistance exercise can result in exercise-induced-muscle-damage, which commonly leads to reductions in acute muscle function. Post-exercise ingestion of carbohydrate-protein mixtures intends to attenuate these effects. This study aimed to compare the effectiveness of whey protein hydrolysate and milk-based formulated drinks on recovery of muscle function following resistance exercise. Thirty resistance-trained males were randomly assigned to either whey hydrolysate and dextrose drink (WH), milk-based drink (MB) or flavored-dextrose (CHO), and performed baseline assessments of perceived-muscle-soreness, the countermovement jump, the seated-medicine-ball throw and isokinetic assessment of the knee extensors and flexors maximal strength. Subsequently, participants performed resistance exercise consisting of various multi-joint barbell exercises. Following resistance exercise participants then consumed either WH (533 Kcal, 32.6 g Protein, 98.3 g Carbohydrate, 1.1 g Fat), MB (532 Kcal, 32.8 g Protein, 98.4 g Carbohydrate, 0.6 g Fat) or CHO (531 Kcal, 0 g Protein, 132.7 g Carbohydrate, 0 g Fat). All assessments were repeated 24 and 48 h post-resistance exercise. Muscle soreness was markedly increased at 24 h and 48 h in all groups (p < 0.001). However, for dynamic power measures (countermovement jump, seated-medicine-ball throw), CHO experienced a decrease for the countermovement jump only at 48 h, whereas WH and MB experienced significant decreases across the countermovement jump and the seated-medicine-ball throw (p < 0.05). All groups experienced significant decreases in isokinetic-extension torque at both 24 h and 48 h; however, flexion torque was decreased for CHO only at these time points (p < 0.05). Consumption of WH or MB did not enhance recovery of dynamic power-producing ability or soreness compared to CHO. Based on within-group effects WH and MB ingestion had seemingly marginal to small positive effects on recovery of isokinetic strength, however, there were no between-group differences for these variables. |
format | Online Article Text |
id | pubmed-6724581 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2019 |
publisher | Sciendo |
record_format | MEDLINE/PubMed |
spelling | pubmed-67245812019-09-17 Effectiveness of Whey Protein Hydrolysate and Milk-Based Formulated Drinks on Recovery of Strength and Power Following Acute Resistance Exercise Gee, Thomas I Woolrich, Thomas J Smith, Mark F J Hum Kinet Strength & Power Intensive resistance exercise can result in exercise-induced-muscle-damage, which commonly leads to reductions in acute muscle function. Post-exercise ingestion of carbohydrate-protein mixtures intends to attenuate these effects. This study aimed to compare the effectiveness of whey protein hydrolysate and milk-based formulated drinks on recovery of muscle function following resistance exercise. Thirty resistance-trained males were randomly assigned to either whey hydrolysate and dextrose drink (WH), milk-based drink (MB) or flavored-dextrose (CHO), and performed baseline assessments of perceived-muscle-soreness, the countermovement jump, the seated-medicine-ball throw and isokinetic assessment of the knee extensors and flexors maximal strength. Subsequently, participants performed resistance exercise consisting of various multi-joint barbell exercises. Following resistance exercise participants then consumed either WH (533 Kcal, 32.6 g Protein, 98.3 g Carbohydrate, 1.1 g Fat), MB (532 Kcal, 32.8 g Protein, 98.4 g Carbohydrate, 0.6 g Fat) or CHO (531 Kcal, 0 g Protein, 132.7 g Carbohydrate, 0 g Fat). All assessments were repeated 24 and 48 h post-resistance exercise. Muscle soreness was markedly increased at 24 h and 48 h in all groups (p < 0.001). However, for dynamic power measures (countermovement jump, seated-medicine-ball throw), CHO experienced a decrease for the countermovement jump only at 48 h, whereas WH and MB experienced significant decreases across the countermovement jump and the seated-medicine-ball throw (p < 0.05). All groups experienced significant decreases in isokinetic-extension torque at both 24 h and 48 h; however, flexion torque was decreased for CHO only at these time points (p < 0.05). Consumption of WH or MB did not enhance recovery of dynamic power-producing ability or soreness compared to CHO. Based on within-group effects WH and MB ingestion had seemingly marginal to small positive effects on recovery of isokinetic strength, however, there were no between-group differences for these variables. Sciendo 2019-08-21 /pmc/articles/PMC6724581/ /pubmed/31531144 http://dx.doi.org/10.2478/hukin-2019-0066 Text en © 2019 Thomas I Gee, Thomas J Woolrich, Mark F Smith, published by Sciendo http://creativecommons.org/licenses/by-nc-nd/3.0 This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 3.0 License. |
spellingShingle | Strength & Power Gee, Thomas I Woolrich, Thomas J Smith, Mark F Effectiveness of Whey Protein Hydrolysate and Milk-Based Formulated Drinks on Recovery of Strength and Power Following Acute Resistance Exercise |
title | Effectiveness of Whey Protein Hydrolysate and Milk-Based Formulated Drinks on Recovery of Strength and Power Following Acute Resistance Exercise |
title_full | Effectiveness of Whey Protein Hydrolysate and Milk-Based Formulated Drinks on Recovery of Strength and Power Following Acute Resistance Exercise |
title_fullStr | Effectiveness of Whey Protein Hydrolysate and Milk-Based Formulated Drinks on Recovery of Strength and Power Following Acute Resistance Exercise |
title_full_unstemmed | Effectiveness of Whey Protein Hydrolysate and Milk-Based Formulated Drinks on Recovery of Strength and Power Following Acute Resistance Exercise |
title_short | Effectiveness of Whey Protein Hydrolysate and Milk-Based Formulated Drinks on Recovery of Strength and Power Following Acute Resistance Exercise |
title_sort | effectiveness of whey protein hydrolysate and milk-based formulated drinks on recovery of strength and power following acute resistance exercise |
topic | Strength & Power |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6724581/ https://www.ncbi.nlm.nih.gov/pubmed/31531144 http://dx.doi.org/10.2478/hukin-2019-0066 |
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