The Influence of Grip Width on Training Volume During the Bench Press with Different Movement Tempos

The aim of the study was to determine the effect of the wide-grip bench press (WGBP) and the close-grip bench press (CGBP) on the number of performed repetitions (REPs) and time under tension (TUT) using a variable tempo of movement. Twenty (20) women experienced in resistance training were enrolled...

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Detalles Bibliográficos
Autores principales: Wilk, Michal, Gepfert, Mariola, Krzysztofik, Michal, Golas, Artur, Mostowik, Aleksandra, Maszczyk, Adam, Zajac, Adam
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Sciendo 2019
Materias:
Strength & Power
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6724586/
https://www.ncbi.nlm.nih.gov/pubmed/31531132
http://dx.doi.org/10.2478/hukin-2019-0055

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6724586/
https://www.ncbi.nlm.nih.gov/pubmed/31531132
http://dx.doi.org/10.2478/hukin-2019-0055

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