A Comparison between the Recovery Responses Following an Eccentrically Loaded Bench Press Protocol Vs. Regular Loading in Highly Trained Men

The purpose of this study was to compare the physiological responses of a single bout of an eccentric accentuated bench press protocol (120% of 1RM in the eccentric phase/80% in the concentric phase; [120/80]) versus a regular high-intensity exercise protocol (80%/80%; [80/80]) in resistance-trained...

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Detalles Bibliográficos
Autores principales: Bartolomei, Sandro, Totti, Valentina, Nigro, Federico, Ciacci, Simone, Semprini, Gabriele, Michele, Rocco Di, Cortesi, Matteo, Hoffman, Jay R.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Sciendo 2019
Materias:
Strength & Power
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6724593/
https://www.ncbi.nlm.nih.gov/pubmed/31531133
http://dx.doi.org/10.2478/hukin-2019-0056

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6724593/
https://www.ncbi.nlm.nih.gov/pubmed/31531133
http://dx.doi.org/10.2478/hukin-2019-0056

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