Rest Redistribution Functions as a Free and Ad-Hoc Equivalent to Commonly used Velocity-Based Training Thresholds During Clean Pulls at Different Loads

This study determined whether redistributing total rest time into shorter, but more frequent rest periods could maintain velocity and power output during 3 traditional sets of 6 clean pulls using 80% (TS80), 100% (TS100) and 120% (TS120) of power clean 1RM with 180 seconds of inter-set rest and duri...

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Detalles Bibliográficos
Autores principales: Jukic, Ivan, Tufano, James J.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Sciendo 2019
Materias:
Strength & Power
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6724594/
https://www.ncbi.nlm.nih.gov/pubmed/31531129
http://dx.doi.org/10.2478/hukin-2019-0052

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6724594/
https://www.ncbi.nlm.nih.gov/pubmed/31531129
http://dx.doi.org/10.2478/hukin-2019-0052

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