Warm Steam Inhalation before Bedtime Improved Sleep Quality in Adult Men

In humans, the inhalation of warm steam has been reported to decrease the respiratory rate. However, the effects of warm steam inhalation on sleep have not been studied closely. This study aimed to examine the effects of warm steam inhalation before bedtime on subsequent sleep quality. The participa...

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Detalles Bibliográficos
Autores principales: Ichiba, Tomohisa, Kakiuchi, Kenta, Suzuki, Masahiro, Uchiyama, Makoto
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Hindawi 2019
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6732600/
https://www.ncbi.nlm.nih.gov/pubmed/31534462
http://dx.doi.org/10.1155/2019/2453483

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6732600/
https://www.ncbi.nlm.nih.gov/pubmed/31534462
http://dx.doi.org/10.1155/2019/2453483

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