A Systematic Review and Meta-Analysis of Nature-Based Mindfulness: Effects of Moving Mindfulness Training into an Outdoor Natural Setting

Research has proven that both mindfulness training and exposure to nature have positive health effects. The purpose of this study was to systematically review quantitative studies of mindfulness interventions conducted in nature (nature-based mindfulness), and to analyze the effects through meta-ana...

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Detalles Bibliográficos
Autores principales: Djernis, Dorthe, Lerstrup, Inger, Poulsen, Dorthe, Stigsdotter, Ulrika, Dahlgaard, Jesper, O’Toole, Mia
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2019
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6747393/
https://www.ncbi.nlm.nih.gov/pubmed/31480748
http://dx.doi.org/10.3390/ijerph16173202

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6747393/
https://www.ncbi.nlm.nih.gov/pubmed/31480748
http://dx.doi.org/10.3390/ijerph16173202

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