Didgeridoo Sound Meditation for Stress Reduction and Mood Enhancement in Undergraduates: A Randomized Controlled Trial

BACKGROUND: College students report feeling frequently stressed, which adversely impacts health. Meditation is one effective method for reducing stress, but program length and required effort are potential obstacles. Research on sound meditation, involving focused listening to sounds, is nascent but...

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Detalles Bibliográficos
Autores principales: Philips, Kamaira Hartley, Brintz, Carrie E, Moss, Kevin, Gaylord, Susan A
Formato: Online Artículo Texto
Lenguaje:English
Publicado: SAGE Publications 2019
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769210/
https://www.ncbi.nlm.nih.gov/pubmed/31632840
http://dx.doi.org/10.1177/2164956119879367

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769210/
https://www.ncbi.nlm.nih.gov/pubmed/31632840
http://dx.doi.org/10.1177/2164956119879367

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