Effects of resistance exercise training and stretching on chronic insomnia

OBJECTIVE: The aim of this study was to assess the effects of resistance exercise and stretching on sleep, mood, and quality of life in chronic insomnia patients. METHODS: Three 4-month treatments included: resistance exercise (n=10), stretching (n=10), and control (n=8). Sleep was evaluated with po...

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Detalles Bibliográficos
Autores principales: D’Aurea, Carolina V.R., Poyares, Dalva, Passos, Giselle S., Santana, Marcos G., Youngstedt, Shawn D., Souza, Altay A., Bicudo, Juliana, Tufik, Sergio, de Mello, Marco T.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Associação Brasileira de Psiquiatria 2018
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6781703/
https://www.ncbi.nlm.nih.gov/pubmed/30328967
http://dx.doi.org/10.1590/1516-4446-2018-0030

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6781703/
https://www.ncbi.nlm.nih.gov/pubmed/30328967
http://dx.doi.org/10.1590/1516-4446-2018-0030

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