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Adolescent female soccer players’ soccer-specific warm-up effects on performance and inter-limb asymmetries

No studies have assessed whether changes in physical performance and inter-limb asymmetries (ILA) can be achieved with the FIFA 11+ prevention programme in adolescent female soccer players. The aim of this study was to assess the effect of the FIFA 11+ programme compared with a standard warm-up on p...

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Autores principales: Pardos-Mainer, Elena, Casajús, José Antonio, Gonzalo-Skok, Oliver
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Institute of Sport in Warsaw 2019
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6786331/
https://www.ncbi.nlm.nih.gov/pubmed/31624413
http://dx.doi.org/10.5114/biolsport.2019.85453
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author Pardos-Mainer, Elena
Casajús, José Antonio
Gonzalo-Skok, Oliver
author_facet Pardos-Mainer, Elena
Casajús, José Antonio
Gonzalo-Skok, Oliver
author_sort Pardos-Mainer, Elena
collection PubMed
description No studies have assessed whether changes in physical performance and inter-limb asymmetries (ILA) can be achieved with the FIFA 11+ prevention programme in adolescent female soccer players. The aim of this study was to assess the effect of the FIFA 11+ programme compared with a standard warm-up on physical performance and ILA in adolescent female soccer players. Thirty-six adolescent female soccer players were randomly assigned to an experimental (EG; n = 19) or a control group (CG; n = 17). Unilateral/bilateral countermovement jump (CMJ), drop jump (DJ) and horizontal jump tests, two different change of direction tests, an ankle dorsiflexion test, the Y-Balance test (YBT) and inter-limb asymmetries were measured before and after 10 weeks of training. The results revealed no significant group-by-time interactions in the vast majority of variables (p>0.05). Paired t-test revealed significant improvements of the right [effect size (ES):0.56] and left (ES:0.49) CMJ, right (ES:0.74) and left (ES:0.54) DJ (ES:0.74), right (ES:1.27) and left (ES:1.26) posteromedial direction and right (ES:0.89) and left (ES:0.84) posterolateral direction in the YBT in the EG (p < 0.05). Right anterior direction in the YBT and V-cut test were significantly improved in both groups (p<0.05). For inter-limb asymmetry variables, no significant group-by-time interactions (ES:0 to 0.93) and an improvement between pre- and post-tests (ES:-0.76 to 0.49) were observed. Therefore, the FIFA 11+ programme led to improved unilateral jumping, dynamic balance and reduced lower extremity symmetries of several tests in adolescent female soccer players.
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spelling pubmed-67863312019-10-17 Adolescent female soccer players’ soccer-specific warm-up effects on performance and inter-limb asymmetries Pardos-Mainer, Elena Casajús, José Antonio Gonzalo-Skok, Oliver Biol Sport Original Paper No studies have assessed whether changes in physical performance and inter-limb asymmetries (ILA) can be achieved with the FIFA 11+ prevention programme in adolescent female soccer players. The aim of this study was to assess the effect of the FIFA 11+ programme compared with a standard warm-up on physical performance and ILA in adolescent female soccer players. Thirty-six adolescent female soccer players were randomly assigned to an experimental (EG; n = 19) or a control group (CG; n = 17). Unilateral/bilateral countermovement jump (CMJ), drop jump (DJ) and horizontal jump tests, two different change of direction tests, an ankle dorsiflexion test, the Y-Balance test (YBT) and inter-limb asymmetries were measured before and after 10 weeks of training. The results revealed no significant group-by-time interactions in the vast majority of variables (p>0.05). Paired t-test revealed significant improvements of the right [effect size (ES):0.56] and left (ES:0.49) CMJ, right (ES:0.74) and left (ES:0.54) DJ (ES:0.74), right (ES:1.27) and left (ES:1.26) posteromedial direction and right (ES:0.89) and left (ES:0.84) posterolateral direction in the YBT in the EG (p < 0.05). Right anterior direction in the YBT and V-cut test were significantly improved in both groups (p<0.05). For inter-limb asymmetry variables, no significant group-by-time interactions (ES:0 to 0.93) and an improvement between pre- and post-tests (ES:-0.76 to 0.49) were observed. Therefore, the FIFA 11+ programme led to improved unilateral jumping, dynamic balance and reduced lower extremity symmetries of several tests in adolescent female soccer players. Institute of Sport in Warsaw 2019-05-28 2019-09 /pmc/articles/PMC6786331/ /pubmed/31624413 http://dx.doi.org/10.5114/biolsport.2019.85453 Text en Copyright © Biology of Sport 2019 http://creativecommons.org/licenses/by-nc-nd/3.0/ This is an Open Access article distributed under the terms of the Creative Commons Attribution-Noncommercial 3.0 Unported License, permitting all non-commercial use, distribution, and reproduction in any medium, provided the original work is properly cited.
spellingShingle Original Paper
Pardos-Mainer, Elena
Casajús, José Antonio
Gonzalo-Skok, Oliver
Adolescent female soccer players’ soccer-specific warm-up effects on performance and inter-limb asymmetries
title Adolescent female soccer players’ soccer-specific warm-up effects on performance and inter-limb asymmetries
title_full Adolescent female soccer players’ soccer-specific warm-up effects on performance and inter-limb asymmetries
title_fullStr Adolescent female soccer players’ soccer-specific warm-up effects on performance and inter-limb asymmetries
title_full_unstemmed Adolescent female soccer players’ soccer-specific warm-up effects on performance and inter-limb asymmetries
title_short Adolescent female soccer players’ soccer-specific warm-up effects on performance and inter-limb asymmetries
title_sort adolescent female soccer players’ soccer-specific warm-up effects on performance and inter-limb asymmetries
topic Original Paper
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6786331/
https://www.ncbi.nlm.nih.gov/pubmed/31624413
http://dx.doi.org/10.5114/biolsport.2019.85453
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