Self-Myofascial Release Effect With Foam Rolling on Recovery After High-Intensity Interval Training

The goal of this experiment was to assess the impact of self-myofascial massage with the aid of a foam roller on a lower limb immediately after high-intensity interval training (HIIT), using the Tabata protocol (20 s work/10 s rest, repeated 8 times), according to selected recovery variables. The me...

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Detalles Bibliográficos
Autores principales: Laffaye, Guillaume, Da Silva, Debora Torrinha, Delafontaine, Arnaud
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2019
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6805773/
https://www.ncbi.nlm.nih.gov/pubmed/31681002
http://dx.doi.org/10.3389/fphys.2019.01287

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6805773/
https://www.ncbi.nlm.nih.gov/pubmed/31681002
http://dx.doi.org/10.3389/fphys.2019.01287

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