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Self-Myofascial Release Effect With Foam Rolling on Recovery After High-Intensity Interval Training

The goal of this experiment was to assess the impact of self-myofascial massage with the aid of a foam roller on a lower limb immediately after high-intensity interval training (HIIT), using the Tabata protocol (20 s work/10 s rest, repeated 8 times), according to selected recovery variables. The me...

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Detalles Bibliográficos
Autores principales:	Laffaye, Guillaume, Da Silva, Debora Torrinha, Delafontaine, Arnaud
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2019
Materias:	Physiology
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6805773/ https://www.ncbi.nlm.nih.gov/pubmed/31681002 http://dx.doi.org/10.3389/fphys.2019.01287

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