Effect of the French Contrast Method on Explosive Strength and Kinematic Parameters of the Triple Jump Among Female College Athletes

There are resistance training methods that result in strength, others that enhance hypertrophy and others that stimulate power. The training modality of contrast provides all of these benefits in one session. The concept of French Contrast training is based on a combination of complex and contrast m...

Descripción completa

Detalles Bibliográficos
Autores principales: Elbadry, Naglaa, Hamza, Amr, Pietraszewski, Przemyslaw, Alexe, Dan Iulian, Lupu, Gabriel
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Sciendo 2019
Materias:
Section III – Sports Training
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6815088/
https://www.ncbi.nlm.nih.gov/pubmed/31666904
http://dx.doi.org/10.2478/hukin-2019-0047

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6815088/
https://www.ncbi.nlm.nih.gov/pubmed/31666904
http://dx.doi.org/10.2478/hukin-2019-0047

Ejemplares similares