Early evening light mitigates sleep compromising physiological and alerting responses to subsequent late evening light

The widespread use of electric light and electronic devices has resulted in an excessive exposure to light during the late-evening and at night. This late light exposure acutely suppresses melatonin and sleepiness and delays the circadian clock. Here we investigate whether the acute effects of late-...

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Detalles Bibliográficos
Autores principales: te Kulve, Marije, Schlangen, Luc J. M., van Marken Lichtenbelt, Wouter D.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Nature Publishing Group UK 2019
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6831674/
https://www.ncbi.nlm.nih.gov/pubmed/31690740
http://dx.doi.org/10.1038/s41598-019-52352-w

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6831674/
https://www.ncbi.nlm.nih.gov/pubmed/31690740
http://dx.doi.org/10.1038/s41598-019-52352-w

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