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Early evening light mitigates sleep compromising physiological and alerting responses to subsequent late evening light
The widespread use of electric light and electronic devices has resulted in an excessive exposure to light during the late-evening and at night. This late light exposure acutely suppresses melatonin and sleepiness and delays the circadian clock. Here we investigate whether the acute effects of late-...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Nature Publishing Group UK
2019
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6831674/ https://www.ncbi.nlm.nih.gov/pubmed/31690740 http://dx.doi.org/10.1038/s41598-019-52352-w |