Effect of the Combination of Creatine Monohydrate Plus HMB Supplementation on Sports Performance, Body Composition, Markers of Muscle Damage and Hormone Status: A Systematic Review

Although there are many studies showing the isolated effect of creatine monohydrate (CrM) and β-hydroxy β-methylbutyrate (HMB), it is not clear what effect they have when they are combined. The main purpose of this systematic review was to determine the efficacy of mixing CrM plus HMB in comparison...

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Detalles Bibliográficos
Autores principales: Fernández-Landa, Julen, Calleja-González, Julio, León-Guereño, Patxi, Caballero-García, Alberto, Córdova, Alfredo, Mielgo-Ayuso, Juan
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2019
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835217/
https://www.ncbi.nlm.nih.gov/pubmed/31635165
http://dx.doi.org/10.3390/nu11102528

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835217/
https://www.ncbi.nlm.nih.gov/pubmed/31635165
http://dx.doi.org/10.3390/nu11102528

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