The Acute Neuromuscular Responses to Cluster Set Resistance Training: A Systematic Review and Meta-Analysis

BACKGROUND: Cluster sets (CSs) are a popular resistance training (RT) strategy categorised by short rest periods implemented between single or groups of repetitions. However, evidence supporting the effectiveness of CSs on acute intra-session neuromuscular performance is still equivocal. OBJECTIVE:...

Descripción completa

Detalles Bibliográficos
Autores principales: Latella, Christopher, Teo, Wei-Peng, Drinkwater, Eric J., Kendall, Kristina, Haff, G. Gregory
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2019
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6851217/
https://www.ncbi.nlm.nih.gov/pubmed/31506904
http://dx.doi.org/10.1007/s40279-019-01172-z

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6851217/
https://www.ncbi.nlm.nih.gov/pubmed/31506904
http://dx.doi.org/10.1007/s40279-019-01172-z

Ejemplares similares