Ketone ester supplementation blunts overreaching symptoms during endurance training overload

KEY POINTS: Overload training is required for sustained performance gain in athletes (functional overreaching). However, excess overload may result in a catabolic state which causes performance decrements for weeks (non‐functional overreaching) up to months (overtraining). Blood ketone bodies can at...

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Detalles Bibliográficos
Autores principales: Poffé, Chiel, Ramaekers, Monique, Van Thienen, Ruud, Hespel, Peter
Formato: Online Artículo Texto
Lenguaje:English
Publicado: John Wiley and Sons Inc. 2019
Materias:
Exercise
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6851819/
https://www.ncbi.nlm.nih.gov/pubmed/31039280
http://dx.doi.org/10.1113/JP277831

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6851819/
https://www.ncbi.nlm.nih.gov/pubmed/31039280
http://dx.doi.org/10.1113/JP277831

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