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Ketone ester supplementation blunts overreaching symptoms during endurance training overload

KEY POINTS: Overload training is required for sustained performance gain in athletes (functional overreaching). However, excess overload may result in a catabolic state which causes performance decrements for weeks (non‐functional overreaching) up to months (overtraining). Blood ketone bodies can at...

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Detalles Bibliográficos
Autores principales:	Poffé, Chiel, Ramaekers, Monique, Van Thienen, Ruud, Hespel, Peter
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	John Wiley and Sons Inc. 2019
Materias:	Exercise
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6851819/ https://www.ncbi.nlm.nih.gov/pubmed/31039280 http://dx.doi.org/10.1113/JP277831

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