Pilates versus resistance training on trunk strength and balance adaptations in older women: a randomized controlled trial

BACKGROUND: The neuromuscular decline impact in the functional independence of older women is determining the necessity of implementing new strategies focused on core strength training and postural stability maintenance to promote healthy aging. OBJECTIVES: To define whether Pilates or resistance tr...

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Detalles Bibliográficos
Autores principales: Carrasco-Poyatos, María, Ramos-Campo, Domingo J., Rubio-Arias, Jacobo A.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: PeerJ Inc. 2019
Materias:
Geriatrics
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6859004/
https://www.ncbi.nlm.nih.gov/pubmed/31741786
http://dx.doi.org/10.7717/peerj.7948

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6859004/
https://www.ncbi.nlm.nih.gov/pubmed/31741786
http://dx.doi.org/10.7717/peerj.7948

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