Effect of vibration vs non-vibration foam rolling techniques on flexibility, dynamic balance and perceived joint stability after fatigue

BACKGROUND: Foam roller and vibration techniques are currently used to assist in recovery after fatigue. The main purpose of this study was to determine the effects of the use of a foam roller with and without vibration on dynamic balance, ankle dorsiflexion, hamstring and lumbar spine flexibility a...

Descripción completa

Detalles Bibliográficos
Autores principales: de Benito, Ana María, Valldecabres, Raúl, Ceca, Diego, Richards, Jim, Barrachina Igual, Joaquín, Pablos, Ana
Formato: Online Artículo Texto
Lenguaje:English
Publicado: PeerJ Inc. 2019
Materias:
Kinesiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6883953/
https://www.ncbi.nlm.nih.gov/pubmed/31788353
http://dx.doi.org/10.7717/peerj.8000

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6883953/
https://www.ncbi.nlm.nih.gov/pubmed/31788353
http://dx.doi.org/10.7717/peerj.8000

Ejemplares similares