In-Season Weightlifting Training Exercise in Healthy Male Handball Players: Effects on Body Composition, Muscle Volume, Maximal Strength, and Ball-Throwing Velocity

This study assessed the impact of 8 weeks biweekly in-season weightlifting training on the strength, throwing ability, and body composition of healthy male handball players. Twenty players (age: 21.2 ± 0.7 years, height: 1.83 ± 0.08 m, body mass: 83.3 ± 7.5 kg, body fat: 13.2 ± 1.4%, upper limb musc...

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Detalles Bibliográficos
Autores principales: Hermassi, Souhail, Chelly, Mohamed Souhaiel, Bragazzi, Nicola Luigi, Shephard, Roy J, Schwesig, René
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2019
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6888376/
https://www.ncbi.nlm.nih.gov/pubmed/31731726
http://dx.doi.org/10.3390/ijerph16224520

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6888376/
https://www.ncbi.nlm.nih.gov/pubmed/31731726
http://dx.doi.org/10.3390/ijerph16224520

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