Specific Eccentric–Isokinetic Cluster Training Improves Static Strength Elements on Rings for Elite Gymnasts

In gymnastics, coaches are constantly searching for efficient training methods in order to improve the athletes’ performance. Therefore, in this study we aimed to investigate the effects of a novel, four-week, gymnastic-specific, eccentric–isokinetic (0.1 m/s) cluster training on a computer-controll...

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Detalles Bibliográficos
Autores principales: Schärer, Christoph, Tacchelli, Lisa, Göpfert, Beat, Gross, Micah, Lüthy, Fabian, Taube, Wolfgang, Hübner, Klaus
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2019
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6888498/
https://www.ncbi.nlm.nih.gov/pubmed/31752246
http://dx.doi.org/10.3390/ijerph16224571

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6888498/
https://www.ncbi.nlm.nih.gov/pubmed/31752246
http://dx.doi.org/10.3390/ijerph16224571

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