The effects of exercise variation in muscle thickness, maximal strength and motivation in resistance trained men

BACKGROUND: The objective of the present study was to compare the effects of a traditional resistance training program (fixed exercises and repetition ranges) to a resistance training program where exercises and repetition ranges were randomized on a session-by-session basis on markers of muscular a...

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Detalles Bibliográficos
Autores principales: Baz-Valle, Eneko, Schoenfeld, Brad J., Torres-Unda, Jon, Santos-Concejero, Jordan, Balsalobre-Fernández, Carlos
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2019
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6934277/
https://www.ncbi.nlm.nih.gov/pubmed/31881066
http://dx.doi.org/10.1371/journal.pone.0226989

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6934277/
https://www.ncbi.nlm.nih.gov/pubmed/31881066
http://dx.doi.org/10.1371/journal.pone.0226989

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