The Effect of Nordic Hamstring Exercise Intervention Volume on Eccentric Strength and Muscle Architecture Adaptations: A Systematic Review and Meta-analyses

BACKGROUND: Although performance of the Nordic hamstring exercise (NHE) has been shown to elicit adaptations that may reduce hamstring strain injury (HSI) risk and occurrence, compliance in NHE interventions in professional soccer teams is low despite a high occurrence of HSI in soccer. A possible r...

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Detalles Bibliográficos
Autores principales: Cuthbert, Matthew, Ripley, Nicholas, McMahon, John J., Evans, Martin, Haff, G. Gregory, Comfort, Paul
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2019
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6942028/
https://www.ncbi.nlm.nih.gov/pubmed/31502142
http://dx.doi.org/10.1007/s40279-019-01178-7

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6942028/
https://www.ncbi.nlm.nih.gov/pubmed/31502142
http://dx.doi.org/10.1007/s40279-019-01178-7

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