Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods

Background: Effective hypertrophy-oriented resistance training (RT) should comprise a combination of mechanical tension and metabolic stress. Regarding training variables, the most effective values are widely described in the literature. However, there is still a lack of consensus regarding the effi...

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Detalles Bibliográficos
Autores principales: Krzysztofik, Michal, Wilk, Michal, Wojdała, Grzegorz, Gołaś, Artur
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2019
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950543/
https://www.ncbi.nlm.nih.gov/pubmed/31817252
http://dx.doi.org/10.3390/ijerph16244897

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950543/
https://www.ncbi.nlm.nih.gov/pubmed/31817252
http://dx.doi.org/10.3390/ijerph16244897

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