Cargando…

Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods

Background: Effective hypertrophy-oriented resistance training (RT) should comprise a combination of mechanical tension and metabolic stress. Regarding training variables, the most effective values are widely described in the literature. However, there is still a lack of consensus regarding the effi...

Descripción completa

Detalles Bibliográficos
Autores principales:	Krzysztofik, Michal, Wilk, Michal, Wojdała, Grzegorz, Gołaś, Artur
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2019
Materias:	Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950543/ https://www.ncbi.nlm.nih.gov/pubmed/31817252 http://dx.doi.org/10.3390/ijerph16244897

Ejemplares similares

Impact of the “Sling Shot” Supportive Device on Upper-Body Neuromuscular Activity during the Bench Press Exercise
por: Wojdala, Grzegorz, et al.
Publicado: (2020)

Does Tempo of Resistance Exercise Impact Training Volume?
por: Wilk, Michal, et al.
Publicado: (2018)

Technical and Training Related Aspects of Resistance Training Using Blood Flow Restriction in Competitive Sport - A Review
por: Wilk, Michal, et al.
Publicado: (2018)

Relationships between Linear Sprint, Lower-Body Power Output and Change of Direction Performance in Elite Soccer Players
por: Papla, Monika, et al.
Publicado: (2020)

Post-activation Performance Enhancement in the Bench Press Throw: A Systematic Review and Meta-Analysis
por: Krzysztofik, Michal, et al.
Publicado: (2021)

Effects of Resistance Training Performed with Different Loads in Untrained and Trained Male Adult Individuals on Maximal Strength and Muscle Hypertrophy: A Systematic Review
por: Lacio, Marcio, et al.
Publicado: (2021)

A Comparison of Muscle Activity Between the Cambered and Standard Bar During the Bench Press Exercise
por: Krzysztofik, Michal, et al.
Publicado: (2020)

The Influence of Grip Width on Training Volume During the Bench Press with Different Movement Tempos
por: Wilk, Michal, et al.
Publicado: (2019)

Comparison of Muscle Activity During 200 m Indoor Curve and Straight Sprinting in Elite Female Sprinters
por: Pietraszewski, Przemysław, et al.
Publicado: (2021)

Impact of movement tempo on bar velocity and time under tension in resistance exercises with different external loads
por: Trybulski, Robert, et al.
Publicado: (2021)

Changes in Muscle Pattern Activity during the Asymmetric Flat Bench Press (Offset Training)
por: Jarosz, Jakub, et al.
Publicado: (2020)

Endocrine responses following exhaustive strength exercise with and without the use of protein and protein-carbohydrate supplements
por: Wilk, Michał, et al.
Publicado: (2018)

A Comparison of Electromyographic Inter-Limb Asymmetry During a Standard Versus a Sling Shot Assisted Bench Press Exercise
por: Wojdala, Grzegorz, et al.
Publicado: (2022)

Acute Effects of Different Blood Flow Restriction Protocols on Bar Velocity During the Squat Exercise
por: Wilk, Michal, et al.
Publicado: (2021)

The Effects of Resisted Post-Activation Sprint Performance Enhancement in Elite Female Sprinters
por: Matusiński, Aleksander, et al.
Publicado: (2021)

Placebo Effect of Caffeine on Maximal Strength and Strength Endurance in Healthy Recreationally Trained Women Habituated to Caffeine
por: Filip-Stachnik, Aleksandra, et al.
Publicado: (2020)

Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training
por: Slater, Gary John, et al.
Publicado: (2019)

Evaluation of Lower Limb Muscle Electromyographic Activity during 400 m Indoor Sprinting among Elite Female Athletes: A Cross-Sectional Study
por: Pietraszewski, Przemysław, et al.
Publicado: (2021)

The Effects of High Doses of Caffeine on Maximal Strength and Muscular Endurance in Athletes Habituated to Caffeine
por: Wilk, Michal, et al.
Publicado: (2019)

The Effects of the Movement Tempo on the One-Repetition Maximum Bench Press Results
por: Wilk, Michal, et al.
Publicado: (2020)

The Acute Effects of External Compression With Blood Flow Restriction on Maximal Strength and Strength-Endurance Performance of the Upper Limbs
por: Wilk, Michal, et al.
Publicado: (2020)

The Use of Different Modes of Post-Activation Potentiation (PAP) for Enhancing Speed of the Slide-Step in Basketball Players
por: Gepfert, Mariola, et al.
Publicado: (2020)

Correction: Wilk et al. “The Effects of High Doses of Caffeine on Maximal Strength and Muscular Endurance in Athletes Habituated to Caffeine” Nutrients, 2019, 11(8), 1912
por: Wilk, Michal, et al.
Publicado: (2019)

The effects of resistance training experience on movement characteristics in the bench press exercise
por: Maszczyk, Adam, et al.
Publicado: (2020)

The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review
por: Wilk, Michal, et al.
Publicado: (2021)

Resistance Training with Blood Flow Restriction and Ocular Health: A Brief Review
por: Krzysztofik, Michał, et al.
Publicado: (2022)

Can Post-Activation Performance Enhancement (PAPE) Improve Resistance Training Volume during the Bench Press Exercise?
por: Krzysztofik, Michal, et al.
Publicado: (2020)

The effects of different doses of caffeine on maximal strength and strength‐endurance in women habituated to caffeine
por: Filip-Stachnik, Aleksandra, et al.
Publicado: (2021)

Acute impact of blood flow restriction on strength-endurance performance during the bench press exercise
por: Gepfert, Mariola, et al.
Publicado: (2021)

The Effects of Plyometric Conditioning on Post-Activation Bench Press Performance
por: Krzysztofik, Michal, et al.
Publicado: (2020)

Effects of Pre-exhaustion Versus Traditional Resistance Training on Training Volume, Maximal Strength, and Quadriceps Hypertrophy
por: Trindade, Thiago Barbosa, et al.
Publicado: (2019)

The effect of breathing technique on sticking region during maximal bench press
por: Blazek, Dusan, et al.
Publicado: (2020)

Effect of different training frequencies on maximal strength performance and muscle hypertrophy in trained individuals—a within-subject design
por: Neves, Ricardo P., et al.
Publicado: (2022)

A Systematic Review of The Effects of Different Resistance Training Volumes on Muscle Hypertrophy
por: Baz-Valle, Eneko, et al.
Publicado: (2022)

Recent advances in understanding resistance exercise training-induced skeletal muscle hypertrophy in humans
por: Joanisse, Sophie, et al.
Publicado: (2020)

Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men
por: SCHOENFELD, BRAD J., et al.
Publicado: (2019)

Acute Effects of Supra- and High-Loaded Front Squats on Mechanical Properties of Lower-Limb Muscles
por: Krzysztofik, Michal, et al.
Publicado: (2023)

Effects of blood flow restriction on mechanical properties of the rectus femoris muscle at rest
por: Jarosz, Jakub, et al.
Publicado: (2023)

The influence of compressive gear on maximal load lifted in competitive powerlifting
por: Michal, Wilk, et al.
Publicado: (2020)

Muscular and Systemic Correlates of Resistance Training-Induced Muscle Hypertrophy
por: Mitchell, Cameron J., et al.
Publicado: (2013)

Cannot write session to /tmp/vufind_sessions/sess_k9etekljqtcg8b2rlrcolvdtf1