High-intensity exercise in the evening does not disrupt sleep in endurance runners

PURPOSE: To investigate the effect of early evening exercise training at different intensities on nocturnal sleep and cardiac autonomic activity in endurance-trained runners. METHODS: Eight runners completed three experimental trials in a randomised, counterbalanced order. In the early evening (end...

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Detalles Bibliográficos
Autores principales: Thomas, Craig, Jones, Helen, Whitworth-Turner, Craig, Louis, Julien
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer Berlin Heidelberg 2019
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6989626/
https://www.ncbi.nlm.nih.gov/pubmed/31813044
http://dx.doi.org/10.1007/s00421-019-04280-w

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6989626/
https://www.ncbi.nlm.nih.gov/pubmed/31813044
http://dx.doi.org/10.1007/s00421-019-04280-w

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