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High-intensity exercise in the evening does not disrupt sleep in endurance runners
PURPOSE: To investigate the effect of early evening exercise training at different intensities on nocturnal sleep and cardiac autonomic activity in endurance-trained runners. METHODS: Eight runners completed three experimental trials in a randomised, counterbalanced order. In the early evening (end...
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Springer Berlin Heidelberg
2019
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6989626/ https://www.ncbi.nlm.nih.gov/pubmed/31813044 http://dx.doi.org/10.1007/s00421-019-04280-w |