Efficacy of a Self-Help Web-Based Recovery Training in Improving Sleep in Workers: Randomized Controlled Trial in the General Working Population

BACKGROUND: Sleep complaints are among the most prevalent health concerns, especially among workers, which may lead to adverse effects on health and work. Internet-delivered cognitive behavioral therapy for insomnia (iCBT-I) offers the opportunity to deliver effective solutions on a large scale. The...

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Detalles Bibliográficos
Autores principales: Behrendt, Doerte, Ebert, David Daniel, Spiegelhalder, Kai, Lehr, Dirk
Formato: Online Artículo Texto
Lenguaje:English
Publicado: JMIR Publications 2020
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6996739/
https://www.ncbi.nlm.nih.gov/pubmed/31909725
http://dx.doi.org/10.2196/13346

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6996739/
https://www.ncbi.nlm.nih.gov/pubmed/31909725
http://dx.doi.org/10.2196/13346

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