A Perspective on the Similarities and Differences Between Mindfulness and Relaxation

Mind–body medicine is an evidence-based approach to health and healing that focuses on interactions between the mind, body, and behavior. It encompasses a wide range of interventions that are similar yet different in meaningful ways. Mindfulness and relaxation practices are 2 mind–body techniques th...

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Detalles Bibliográficos
Autores principales: Luberto, Christina M, Hall, Daniel L, Park, Elyse R, Haramati, Aviad, Cotton, Sian
Formato: Online Artículo Texto
Lenguaje:English
Publicado: SAGE Publications 2020
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7003166/
https://www.ncbi.nlm.nih.gov/pubmed/32076580
http://dx.doi.org/10.1177/2164956120905597

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7003166/
https://www.ncbi.nlm.nih.gov/pubmed/32076580
http://dx.doi.org/10.1177/2164956120905597

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