Effects of physical activity programs on sleep outcomes in older adults: a systematic review

BACKGROUND: One in two older adults report sleep problems, which not only cause fatigue, but also negatively affect general functioning, activities of daily living, and physical and mental health. Although it is known that physical activity is positively associated with sleep in older adults, the ef...

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Detalles Bibliográficos
Autores principales: Vanderlinden, J., Boen, F., van Uffelen, J. G. Z.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2020
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7003368/
https://www.ncbi.nlm.nih.gov/pubmed/32024532
http://dx.doi.org/10.1186/s12966-020-0913-3

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7003368/
https://www.ncbi.nlm.nih.gov/pubmed/32024532
http://dx.doi.org/10.1186/s12966-020-0913-3

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