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The Impact of Sprint Interval Training Frequency on Blood Glucose Control and Physical Function of Older Adults
Exercise is a powerful tool for improving health in older adults, but the minimum frequency required is not known. This study sought to determine the effect of training frequency of sprint interval training (SIT) on health and physical function in older adults. Thirty-four (13 males and 21 females)...
Autores principales: | , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
MDPI
2020
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7013863/ https://www.ncbi.nlm.nih.gov/pubmed/31936725 http://dx.doi.org/10.3390/ijerph17020454 |