Circadian Phase Advances in Response to Weekend Morning Light in Adolescents With Short Sleep and Late Bedtimes on School Nights

Many adolescents fall asleep too late to get enough sleep (8–10 h) on school nights. Morning bright light advances circadian rhythms and could help adolescents fall asleep earlier. Morning bright light treatment before school, however, is difficult to fit into their morning schedule; weekends are mo...

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Detalles Bibliográficos
Autores principales: Misiunaite, Ieva, Eastman, Charmane I., Crowley, Stephanie J.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2020
Materias:
Neuroscience
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7029701/
https://www.ncbi.nlm.nih.gov/pubmed/32116532
http://dx.doi.org/10.3389/fnins.2020.00099

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7029701/
https://www.ncbi.nlm.nih.gov/pubmed/32116532
http://dx.doi.org/10.3389/fnins.2020.00099

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