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A Meta-Analysis on the Effect of Complex Training on Vertical Jump Performance
Complex training (CT) is a strength training intervention performed by completing all the sets of a resistance exercise followed by a series of high-velocity/plyometric exercise/s. The purpose of this novel study was to conduct a meta-analysis on the effect of CT on vertical jump (VJ) performance. F...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Sciendo
2020
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7052715/ https://www.ncbi.nlm.nih.gov/pubmed/32148589 http://dx.doi.org/10.2478/hukin-2019-0087 |