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Effect of a strength or hypertrophy training protocol, each performed using two different modes of resistance, on biomechanical, biochemical and anthropometric parameters

The study aimed to analyse the effectiveness of two variants of 8-week strength training (hypertrophy, strength) with different modes of resistance. Healthy male subjects (n=75) were allocated to five groups of equal size: hypertrophy training with a variable cam (Hyp-Cam), hypertrophy training with...

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Detalles Bibliográficos
Autores principales: Staniszewski, Michał, Mastalerz, Andrzej, Urbanik, Czesław
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Institute of Sport in Warsaw 2020
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7075227/
https://www.ncbi.nlm.nih.gov/pubmed/32205914
http://dx.doi.org/10.5114/biolsport.2020.92517