Training With Lighter Baseballs Increases Velocity Without Increasing the Injury Risk

BACKGROUND: Pitch velocity has become an increasingly popular metric by which pitchers are graded and compared. Training programs that utilize weighted balls have been effective in increasing velocity but at the cost of an increased injury risk. No studies have evaluated training with lighter baseba...

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Detalles Bibliográficos
Autores principales: Erickson, Brandon J., Atlee, Thomas R., Chalmers, Peter N., Bassora, Rocco, Inzerillo, Christopher, Beharrie, Andrew, Romeo, Anthony A.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: SAGE Publications 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7103592/
https://www.ncbi.nlm.nih.gov/pubmed/32258183
http://dx.doi.org/10.1177/2325967120910503

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7103592/
https://www.ncbi.nlm.nih.gov/pubmed/32258183
http://dx.doi.org/10.1177/2325967120910503

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