Effect of Pilates on Sleep Quality: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Objective: Pilates exercise is increasingly used to improve sleep quality, but relevant evidence remains unclear. We aimed to estimate the effect of Pilates on sleep quality. Methods: Five databases were searched for articles published until 10 December 2019. Two investigators screened the articles...

Descripción completa

Detalles Bibliográficos
Autores principales: Chen, Zehua, Ye, Xiangling, Shen, Zhen, Chen, Guoqian, Chen, Weijian, He, Ting, Xu, Xuemeng
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2020
Materias:
Neurology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7105773/
https://www.ncbi.nlm.nih.gov/pubmed/32265816
http://dx.doi.org/10.3389/fneur.2020.00158

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7105773/
https://www.ncbi.nlm.nih.gov/pubmed/32265816
http://dx.doi.org/10.3389/fneur.2020.00158

Ejemplares similares