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Effect of Pilates on Sleep Quality: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Objective: Pilates exercise is increasingly used to improve sleep quality, but relevant evidence remains unclear. We aimed to estimate the effect of Pilates on sleep quality. Methods: Five databases were searched for articles published until 10 December 2019. Two investigators screened the articles...

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Detalles Bibliográficos
Autores principales:	Chen, Zehua, Ye, Xiangling, Shen, Zhen, Chen, Guoqian, Chen, Weijian, He, Ting, Xu, Xuemeng
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Frontiers Media S.A. 2020
Materias:	Neurology
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7105773/ https://www.ncbi.nlm.nih.gov/pubmed/32265816 http://dx.doi.org/10.3389/fneur.2020.00158

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