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Activity of Trunk and Lower Extremity Musculature: Comparison Between Parallel Back Squats and Belt Squats
The back squat is widely used in strength training programs. Alternatively, the belt squat has been gaining popularity since it loads the weight on the hips, as opposed to the shoulders and spine. The purpose of this study was to determine whether using a belt squat would result in less lumbar exten...
| Autores principales: | , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Sciendo
2020
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7126258/ https://www.ncbi.nlm.nih.gov/pubmed/32269663 http://dx.doi.org/10.2478/hukin-2019-0126 |