Managing daytime sleepiness with the help of sleepcoaching, a non-pharmacological treatment of non-restorative sleep

PURPOSE: To measure the effect of a 2-day sleepcoaching seminar on daytime sleepiness and sleep-related variables of shift workers employed in an Austrian railway company (ÖBB: Österreichische Bundesbahnen). METHOD: Participants filled in pre- and post-intervention questionnaires, containing items o...

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Detalles Bibliográficos
Autores principales: Holzinger, Brigitte, Levec, Katharina, Munzinger, Melissa-Marie, Mayer, Lucille, Klösch, Gerhard
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2019
Materias:
Sleep Breathing Physiology and Disorders • Short Communication
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7127987/
https://www.ncbi.nlm.nih.gov/pubmed/31853836
http://dx.doi.org/10.1007/s11325-019-01995-0

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7127987/
https://www.ncbi.nlm.nih.gov/pubmed/31853836
http://dx.doi.org/10.1007/s11325-019-01995-0

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