How to Form Good Habits? A Longitudinal Field Study on the Role of Self-Control in Habit Formation

When striving for long-term goals (e.g., healthy eating, saving money, reducing energy consumption, or maintaining interpersonal relationships), people often get in conflict with their short-term goals (e.g., enjoying tempting snacks, purchasing must-haves, getting warm, or watching YouTube video’s)...

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Detalles Bibliográficos
Autores principales: van der Weiden, Anouk, Benjamins, Jeroen, Gillebaart, Marleen, Ybema, Jan Fekke, de Ridder, Denise
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2020
Materias:
Psychology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7135855/
https://www.ncbi.nlm.nih.gov/pubmed/32292376
http://dx.doi.org/10.3389/fpsyg.2020.00560

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7135855/
https://www.ncbi.nlm.nih.gov/pubmed/32292376
http://dx.doi.org/10.3389/fpsyg.2020.00560

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