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How to Form Good Habits? A Longitudinal Field Study on the Role of Self-Control in Habit Formation
When striving for long-term goals (e.g., healthy eating, saving money, reducing energy consumption, or maintaining interpersonal relationships), people often get in conflict with their short-term goals (e.g., enjoying tempting snacks, purchasing must-haves, getting warm, or watching YouTube video’s)...
| Autores principales: | , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Frontiers Media S.A.
2020
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7135855/ https://www.ncbi.nlm.nih.gov/pubmed/32292376 http://dx.doi.org/10.3389/fpsyg.2020.00560 |