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The Relationship between Self-Compassion and Sleep Quality: An Overview of a Seven-Year German Research Program
Poor sleep quality is highly prevalent in modern societies and negatively linked to various health outcomes. While previous research has demonstrated preliminary evidence for self-compassion as a tool for improving sleep quality, this review provides a meta-analysis of respective published and unpub...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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MDPI
2020
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7139482/ https://www.ncbi.nlm.nih.gov/pubmed/32155708 http://dx.doi.org/10.3390/bs10030064 |