The Effectiveness of Two Methods of Prescribing Load on Maximal Strength Development: A Systematic Review

BACKGROUND: Optimal prescription of resistance exercise load (kg) is essential for the development of maximal strength. Two methods are commonly used in practice with no clear consensus on the most effective approach for the improvement of maximal strength. OBJECTIVE: The primary aim of this review...

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Detalles Bibliográficos
Autores principales: Thompson, Steve W., Rogerson, David, Ruddock, Alan, Barnes, Andrew
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2019
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7142036/
https://www.ncbi.nlm.nih.gov/pubmed/31828736
http://dx.doi.org/10.1007/s40279-019-01241-3

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7142036/
https://www.ncbi.nlm.nih.gov/pubmed/31828736
http://dx.doi.org/10.1007/s40279-019-01241-3

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