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The Effectiveness of Two Methods of Prescribing Load on Maximal Strength Development: A Systematic Review
BACKGROUND: Optimal prescription of resistance exercise load (kg) is essential for the development of maximal strength. Two methods are commonly used in practice with no clear consensus on the most effective approach for the improvement of maximal strength. OBJECTIVE: The primary aim of this review...
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Springer International Publishing
2019
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7142036/ https://www.ncbi.nlm.nih.gov/pubmed/31828736 http://dx.doi.org/10.1007/s40279-019-01241-3 |