Efficacy of Wholetones(®) 2Sleep and classical music on sleep and health behaviors of adults with insomnia symptoms: A single blind, randomized, controlled, crossover pilot trial

OBJECTIVES: To conduct a randomized single-blind placebo-controlled crossover trial on adults with insomnia symptoms to examine the efficacy of Wholetones(®) 2Sleep Music (WM) and Classical Music (CM) on sleep quality, anxiety/stress, fatigue, productivity, and mood. METHODS: Following baseline asse...

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Detalles Bibliográficos
Autores principales: Hausenblas, Heather, Hooper, Stephanie, Hooper, David, Coyle, Kevin, Lynch, Tarah
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Brazilian Association of Sleep and Latin American Federation of Sleep 2019
Materias:
Short Communication
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7159072/
https://www.ncbi.nlm.nih.gov/pubmed/32318252
http://dx.doi.org/10.5935/1984-0063.20190091

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7159072/
https://www.ncbi.nlm.nih.gov/pubmed/32318252
http://dx.doi.org/10.5935/1984-0063.20190091

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