Efficacy of a Theory-Based Cognitive Behavioral Technique App-Based Intervention for Patients With Insomnia: Randomized Controlled Trial

BACKGROUND: Sleep hygiene is important for maintaining good sleep and reducing insomnia. OBJECTIVE: This study examined the long-term efficacy of a theory-based app (including cognitive behavioral therapy [CBT], theory of planned behavior [TPB], health action process approach [HAPA], and control the...

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Detalles Bibliográficos
Autores principales: Rajabi Majd, Nilofar, Broström, Anders, Ulander, Martin, Lin, Chung-Ying, Griffiths, Mark D, Imani, Vida, Ahorsu, Daniel Kwasi, Ohayon, Maurice M, Pakpour, Amir H
Formato: Online Artículo Texto
Lenguaje:English
Publicado: JMIR Publications 2020
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7160702/
https://www.ncbi.nlm.nih.gov/pubmed/32234700
http://dx.doi.org/10.2196/15841

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7160702/
https://www.ncbi.nlm.nih.gov/pubmed/32234700
http://dx.doi.org/10.2196/15841

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