An Acute Bout of Self-Myofascial Release Does Not Affect Drop Jump Performance despite an Increase in Ankle Range of Motion

This study examined the acute effects of self-myofascial release plus dynamic warm up versus dynamic warm up alone on ankle range of motion and drop jump performance. Twenty-five recreationally active participants (male: 16, female: 9) were randomly assigned into a foam rolling (FR) or a dynamic war...

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Detalles Bibliográficos
Autores principales: Godwin, Mark, Stanhope, Edward, Bateman, James, Mills, Holly
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7183049/
https://www.ncbi.nlm.nih.gov/pubmed/32204326
http://dx.doi.org/10.3390/sports8030037

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7183049/
https://www.ncbi.nlm.nih.gov/pubmed/32204326
http://dx.doi.org/10.3390/sports8030037

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